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lose belly fat without gym

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With only three tablespoons a day you will lose belly fat. If you start typing how to in your Google search bar, how to lose belly fat will be one of the top suggestions. Google knows at least four million two hundred and seventy thousand answers to this question. If belly, fat is something you want to say goodbye to, you have probably tried many of the suggested ways to do it.
Morning runs, daily workouts at the gym okay. Maybe it’s more like three times a week cardio, checked! Dieting and carrying plastic containers with you filled with lettuce kale and broccoli to eat healthy every three hours, checked! No food before bed or was it after 6:00 yes, hunger-fighting tricks like drinking gallons of water and extensively using olive oil been there, done that.
 
If none of the above seems to be helpful in your fight against belly fat, I have something else just for you. I found two ingredient recipe for a drink which will help you lose belly fat with only 3 tablespoons a day. Sounds intriguing! Get ready to find out the secret we all want to know and lose belly fat.
 
1. Garlic: This stinking rose we add to our food to spice it up and use to chase off colds and vampires. It has been believed to have medical properties for thousands of years. The very famous ancient Greek physician Hippocrates used to describe garlic as treatment of many medical conditions. What can garlic help you with?
 
Well with a variety of things, garlic is very rich in antioxidants which are important for our good health and can help prevent Alzheimer’s disease and dementia and lower the risk of heart disease and also fight acne. Garlic can combat common cold, improve your bone health and make your hair thicker when used as a hair mask. Garlic is very nutritious but has very few calories in it. Today it comes in many forms from whole cloves to powders and pastes and garlic extract and oil.How much of it do you need for therapeutic effects? At least one clove with meals two or three times a day
2. Red Wine: The second ingredient in our drink is said to have originated from the Caucasus and Iran around 6000 BC. It is made out of grapes and something many dinner parties wouldn’t go without. Yes, I’m talking about red wine. Whoever told you alcohol was super bad for your health, he was not a 100% right. When taken in moderate amounts of three glasses a week, red wine can actually do you good.
Like garlic, it can help you lower your cholesterol which is important to protect your heart. It also fights off cold and helps to protect your skin from the effects of UV. The e skin of red grapes is a natural source of resveratrol and can help control your blood sugar, boost your brain and memory and even slow the aging process and prolong your life. It reduces the risk of developing depression. Again it will only work if you take it in moderate amounts.

How it works?

Both ingredients in our secret drink can help you to control your cholesterol level. Why does it matter? When the level of cholesterol in your body rises, so does the risk to your health. Cholesterol circulates in your blood and comes from two sources your body itself or the liver to be more precise makes the right amount of cholesterol for you. The rest you get with your food meat, poultry and full fat dairy products have cholesterol in them. As well as trans fat because of these fats in your body, your liver has to make more cholesterol than you need. High cholesterol gives you a higher risk of coronary heart disease, heart attacks and stroke. the risk will get higher if you have other risk factors like smoking, high blood pressure and diabetes. The good news is you can control your cholesterol levels.

How to make the drink?

If both garlic and red wine are so amazing by themselves, what will happen if you put them together? You will get a super powerful drink which can help you lose belly fat and lower your cholesterol levels. It will clean your blood, boost your immune system, accelerate metabolism and help you burn fat at a dream speed.
You are going to need 12 garlic cloves and 16 fluid ounces of red wine. All you have to do is peel and finely cut the cloves, then put them in a glass jar and pour the wine in. Close the jar and leave it in the Sun for two weeks. As you wait patiently for two weeks, occasionally shake the jar. When the time is out strain the mix and pour the wine in a dark glass bottle. Your magical drink is ready.

How to take?

Take a tablespoon of the remedy three times a day for one month. Repeat this whole process after six months and enjoy the amazing effective has on you. By the way, if you don’t like or can’t take alcohol, try adding water to the mix instead of wine. 
Your body will say thank you and your friends will ask you to share your new diet plan or workout routine as they will want the same result.